[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

- If you belong to those guys who think stretching is for sissies this article on the extended benefits of a perfect stretch may teach you a lesson (found via FightGeek).

- Ever thought about joining the Royal Marines Commando? Well, here is their online training tool. It creates a training programme and within a few hours you may look like Steven Seagal.

- Uh, by the way, did you know the marines are into free running?

- LL Cool J’s music might not be your cup of tea but maybe his body or his workout is (thanks again, FightGeek).

Have a nice weekend!