[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

This is a nice push-up variation. A mix between an ab wheel rollout and push-ups.

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Via FlipCatch: This 7 min long footage shows some guys having fun at their free running training. Don’t miss the last 2 minutes of trial & error.

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Via Diesel Crew: As you may know this weekend is gonna be a special one. Kimbo Slice is fighting his third MMA fight against James Thompson. So here is a nice ESPN story on Kimbo and his way up:

NOT QUITE WHAT YOU WERE THINKING

• Learn to juggle: The Internet Juggling Database.
• A really impressive story: The transformation of Bartl.
• The 6 Least Plausible Jobs Held By Stephen Seagal Characters from cracked.com.
• This lady lost a lot: Video weight loss story.
• Carbohydrates or fat, which one is bad? Lyle McDonald is looking for an answer: part 1 & part 2.
• LHF pointed out to two nice readings: 1. Ross Enamait on kettlebells. 2. Anders Eriksson on how to Get the Most out of Strength Training.

Attention everyone: This is just for fun! Don’t try this at home! …if you do, please post it on youtube.

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