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Links & Things (27-06-08)

 Dadaa! Links & Things:

Have a nice weekend!

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5 tips for parkour beginners

Via SttB: Here are a few tips for all you guys thinking about running like crazy.

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Frank Shamrock training

Via Diesel Crew: Frank Shamrock doing some kettlebell work, swiss ball training and some more.

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Erbs

Are you looking for a really, really, really challenging bodyweight exercise? Coach Sommer gives you some advice.

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Backflip Burpees

Via SttB: A very challenging burpee variation.

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