[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Finally, the Capoeira lessons paid out. He definitely didn’t see that coming…

A perfect example that strength isn’t everything:

Another BJJ/MMA specific exercise: Passive pullups for crosssides muscle endurance.

Scott from Straight to the Bar pointed out to this nice kettlebell exercise video for BJJ martial artists. Does anyone know the name of the song?

Sports & Training

• A good site about rope climbing is The Rope Climb.
• The Hierarchy of Fat Loss. A nice read by Alwyn Cosgrove.
• A matter of technique: How to press a 60kg kettlebell.

Parkour, Tricking, Free Running etc.

• Interesting: Trickster Tony Nguyen dicussing Tricking.
• Just in case your parents ask: What is parkour? Stephane Vigroux explains. (via SttB)

Martial Arts

• Scott Bird from Straight to the Bar spotted an cool site featuring MMA, UFC and BJJ videos.
• TDA Training found a nice way to practice your one inch punch. Check it out!

Diet & Nutrition

• Good information on RenegadeHealth: B12 for Raw Foodies, Vegans and Everyone Else.