Jun
16
2008
Great pull-up variation
Via SttB: Jeff Tucker from Crossfit demonstrating a nice pull-up exercise variation.
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Mar
19
2008
Links & Things (21-03-2008)
- To stretch or not to stretch? The New York Times on a not so simple question.
- Crossfit presents some nice towel pullup variations.
- How to Optimizhe Posterior Chain Power: Glute Activation. A nice article on your butt.
- If you want to increase your maximum push up score you may like to try Stew Smiths Pushup Push Workout.
- What’s that thing about HGH? A new study claims that it does not help athletic performance in any way.
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