[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Training devices of the day: a bowl and a kid.

Via Diesel Crew: MMA fighter Jens Pulver shows some simple, yet very effective grip strength exercise. What do you think?

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Two different … approaches to develop some grip strength:

The ‘body weight’ way:

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The … ermm … ‘cardio’ way:

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