[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Tim Nolan is a professional (basketball) juggler.

Link

• Learn to juggle: The Internet Juggling Database.
• A really impressive story: The transformation of Bartl.
• The 6 Least Plausible Jobs Held By Stephen Seagal Characters from cracked.com.
• This lady lost a lot: Video weight loss story.
• Carbohydrates or fat, which one is bad? Lyle McDonald is looking for an answer: part 1 & part 2.
• LHF pointed out to two nice readings: 1. Ross Enamait on kettlebells. 2. Anders Eriksson on how to Get the Most out of Strength Training.

As for today’s round-up, we’ve got some stretching advice and two very nice videos demonstrating extraordinary body control. Enjoy and have an nice weekend!

• StrongLifts shows you The Only 6 Static Stretches You Should Really Do.
• Juggling is an art: Michael Moschen
  
• Loopkicks: Like Marc I don’t get tired watching these guys.