[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

And by that, I mean snatches with 124lb kettlebell:

I haven’t even thought about, whether there is a 200 lb Kettlebell out there… And this guy does 7 repetitions of a one arm jerk with it…

Btw. did you know, that you can actually use Google to calculate how much this is in kilograms? Try "200 lb to kg" as a search string. Under the result you should see a link, where you can find out more about the calculator and some interesting features.

 Speaking of sixpack exercises here’s another one called Seated Figure 8 Pass. Try that one with the Beast!

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Female MMA fighter Rosi Sexton has a cute training device.

And the good thing is: She doesn’t have to buy a new one to increase the weight.

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Fighting with her isn’t that cute (Not for the faint-hearted: This video is labeled ‘disgusting injury’ for a reason). Did you expect that from a PhD in Mathematics?

Ever heard of a chinese training devices similar to kettlebells? Does anybody know the name of those?

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