[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

• Steve Pavlina wrote an interesting article why most people fail when trying to change habits.
• Have you ever heard of Myostatin-related muscle hypertrophy?
• Randy Pausch, the professor from Carnegie Mellon with pancreatic cancer, died a week ago. You can watch his famous last lecture at Ross Enamait’s blog. And check out his lecture on time management. What a great teacher!

PR: 3  I: 48  L: 3  LD: 135  I: 110 wait…  CY: wait…  I: wait…  L: wait…  YCat: wait…  I: wait…  Top: wait…  I: wait…  L: wait…  C: wait…  SD: wait…  I: wait…  WR: wait…

• The grain alternative: Quinoa.
• Research indicates that thinking about what to do to achieve a goal like excercising is much more effective than thinking about why you should do it.
• Another great post by Mark: Calories = Calories?

Via Ross’ Blog: This footage of little Adam Bender is a big inspiration and shows what perseverance may look like.

This is one of the most motivational videos I have seen for a while. Arthur Boorman is an army veteran who was hurt in the first Gulf War. For 15 years he was unable to walk without the assistance of leg braces and canes. Now watch this:

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