[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Sorry, this week only one Link, one Thing.

• Best Fruit Choices

• Watch the Beijing Olympic Games online.
• 10 Machines to avoid in a gym.
• A funny articel: Charles Atlas will make a man of you! (via Lean & Hungry Fitness)
• Diet comparison: Unrestricted Low-Carb Diet Wins Hands Down.
  

Have a nice weekend!

• The grain alternative: Quinoa.
• Research indicates that thinking about what to do to achieve a goal like excercising is much more effective than thinking about why you should do it.
• Another great post by Mark: Calories = Calories?

• The New York Times: The 11 Best Foods You Aren’t Eating.
• Bas Rutten showing "The lighter side of martial arts"
• Another MMA double knockout.
• Valery Fedorenko gave an interview on the American Kettlebell Club Blog entitled "Kettlebells… What’s your style".
• Using a 40lbs. vest to perform a human flag.

Nice info on the truth of protein products and what alternatives you got.