[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Training devices of the day: a bowl and a kid.

This Shaolin monk literally performs a head stand at the beginning of this video. The Drunken Fist Form afterwards also contains some nice tricks.

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 This demonstration is performed even though it’s raining.

If you’re a martial arts instructor yourself, at 2:55 is a nice exercise for your training.

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