[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts

Via Ms. Muscles Fitness Blog: This is a very good tutorial for the king of exercises. Listen and watch carefully!

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Also see the latest Links & Things for 3 Quick Squat Fixes.

• Check out this documentary: Human Weapon Savate Streetfighting 1/5. And feel free to share some comments about the fast, dirty and unscripted "final battle for survival". Thank God, they spared each others life.
• Living healthy 101: The Primal Blueprint.
• Via Lean & Hungry Fitness: Art DeVany on High Intensity Exercise Before Sports.
• A balanced article on the natural sweetener Stevia.
• "A man is willing to be defeated by the world. He’s willing to be taken down by circumstances beyond his control. But he refuses to be overwhelmed by his own self-doubt. He knows that when he stops trusting himself, he is surely lost. He’ll surrender to fate when necessary, but he won’t surrender to fear." Steve Pavlina on: How to Be a Man.
• Hyperstrike has done a good job with it’s exercise videos. So has Sports-DB.com.
• And for a lifelong motivation visit FightGeek’s post on Keeping Fit At Any Age.
• Michael David Smith’s suggestions for the mainstream media covering MMA.
• New issue: The Kettlebell Info Magazine.
• In desperate need of repair: 3 Quick Fixes for Your Squat.

Attention everyone: This is just for fun! Don’t try this at home! …if you do, please post it on youtube.

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